Mission Inn 5k
Well today was the 5k WALK. It took place at the Mission Inn. Sorta of. How about next to it. Myself Cyndi and my friend, Dr Yates. (he ran the 10k in less time that it Cyndi and I walked the 5k)
It started off being butt cold. OMG I could not feel my hands. But by the time the WALKERs started it warmed up and made for a nice day. I walked the whole the, never even troted a few steps. So far my back and ankle is good. I am very proud that I followed the doctors orders.
OK just my day and not much to it. I wish you all a great day
Lu
It started off being butt cold. OMG I could not feel my hands. But by the time the WALKERs started it warmed up and made for a nice day. I walked the whole the, never even troted a few steps. So far my back and ankle is good. I am very proud that I followed the doctors orders.
OK just my day and not much to it. I wish you all a great day
Lu
Great job to you and Cyndi!! Glad you followed doctor's orders and walked the whole thing. Miss you!! x0x0x0

~Katt~ Obesity Help Support Group Leader
http://www.obesityhelp.com/group/abetterclassoflosers/
Sexy isn't a look, it's a state of mind. ~Me~
How people treat you is their karma; how you react is yours. ~Dr. Wayne Dyer~
I walked because you and Ms. D scared the heck out of me. I walked like a good girl. Beside, Dr Yates was there and he would be mad if I ran.
The best thing of all is: both back and ankle will living to WALK. Iced my ankle when I got home, but I don't think I needed to, but I done it to be safe.
I wish you a great night
L